Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) is an energy therapy, it works on rebalancing the flow of energy that gets disrupted as it flows through the channels in your body known as “meridians”. A distressing memory can cause a disruption in the body’s energy system causing a negative emotion. The problems could even come from your childhood and the way you were raised, these disruptions may show themselves in various ways such as:

• Anxiety
• Fear
• Trauma
• Stress
• Lack of confidence
• Addiction
• Physical pain
• Cravings
• Depression

EFT is simply an emotional acupuncture except we don’t use needles. It involves tapping lightly on the energy meridian points while thinking about specific issue or emotions that have caused the disruption. By doing this it may enable us to change the way we feel and think.

EMOTIONAL FREEDOM TECHNIQUES (EFT) – 1 HOUR – £25

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